Version 2.0.0
3minutes
Feel your best
at your desk.
Smart break reminders with guided stretches that prevent the aches, stiffness, and fatigue of long hours at your computer. Free for Mac and Windows.
Built for everybody
Developers
Designers
Writers
Analysts
Students
Creators
Engineers
Researchers
Freelancers
Teachers
Editors
Developers
Designers
Writers
Analysts
Students
Creators
Engineers
Researchers
Freelancers
Teachers
Editors
0+ stretches
that really work
Designed with osteopaths and physiotherapists to target the exact areas that suffer from sitting — neck, shoulders, back, and wrists.
Neck
When you look at a screen, your head tilts forward — often by 30 degrees or more. This multiplies the weight your neck has to support by 4x.
The result? Stiff neck, tension headaches, and that familiar ache at the base of your skull.
Regular neck stretches relax overworked muscles and reduce both neck pain and headaches.
Version 2.0.0
Sitting takes
a toll
Tight shoulders. Stiff neck. Lower back ache. Sound familiar?
Hours at a desk without movement lets tension build up — and by the end of the day, your body pays the price.
The fix is simple: short stretch breaks throughout the day. But when you're deep in work, it's easy to forget.
Preview a Keybreak
Works around you,
not against you
Keybreak knows when you're working and only prompts you when you've been busy. Step away for lunch? It pauses. Back at your desk? It picks up where you left off.
Version 2.0.0
Runs in your menu bar
Keybreak sits quietly in the background while you work — no windows, no distractions.
Reminds you to stretch
When you've been at your desk a while, a gentle notification lets you know it's time for a break.
Only when you need it
Reminders only come when you've been working a while.
Keypresses
Resting
Distraction free
Sits quietly in the background. Only appears when it's time for a break.
Track habits
View your computer activity on daily and weekly graphs.
Build the habit
Track your streak and watch healthy breaks become second nature.
Target your
trouble spots
Neck pain? Tight shoulders? Lower back tension? Keybreak lets you focus on the areas that bother you most and avoid any movements that don't work for you.
Focus Areas
Got a problem area that needs extra attention?
Tell Keybreak where you feel tension and it will prioritise stretches for that area — more neck stretches, more shoulder work, whatever you need.
Work around injuries
Have an existing condition or injury to work around?
Easily exclude any stretches that might cause discomfort. Answer a few simple questions and Keybreak adapts to you.
Your schedule, your rules
Set how often you want breaks, when you want them, and how Keybreak fits into your workflow.
Break frequency
Every 20 minutes or every hour — choose what works for you. Or trigger breaks manually when you're ready.
Reminders only mode
Just want a nudge to stand up and stretch? Keybreak can simply remind you without the guided exercises.
What do our
users think?
Matt
App has a really clean interface. Presents you all the information in a simple, effective way. Definitely helped prevent me slouching over my keyboard for 8 hours at a time.
Start feeling better today
Download Keybreak and end the daily aches and stiffness for good.
Version 2.0.0
Keybreak · 2026