3minutes
Get a jump on
your day.
Whether working from home or the office, choose Keybreak to help reset your body and mind.
Keybreak has launched in the app stores |Check out the press release
Keybreak has launched |Press release
Get a jump on
Watch a preview Keybreak
Work smarter,
take breaks
Focus, energy, and motivation moves in waves.
Concentrating for long periods of time without a rest stifles creativity, leads to fatigue, and can be bad for your body and mind.
Be more creative, better focused, and happier in your work by taking regular stretch breaks with Keybreak.
In sync with your
working patterns
Whether you're browsing the web, catching up on emails, or writing your next best-seller — Keybreak adjusts its behaviour to you.
Background enabled
Keybreak operates in the background and monitors your activity as you type, click, and move the mouse.
Break notifications
When it's time to take a break, you'll get a notification that it's time to stop and stretch.
In sync
If you take a moment to rest, we'll gradually increase the time until your next break.
Next break
Keypresses
Resting
Distraction free
Never gets in the way of your work. Optimised for performance.
Track habits
View your computer activity on daily and weekly graphs.
Stay committed
Stick to good habits by tracking your break commitment.
Stretches that
work for you
Keybreak is bundled with more than 35 stretch videos recommended by osteopaths and physiotherapists.
You won't find any embarrassing press-ups or star jumps here — all of our stretches can be done discretely and easily at your desk.
Legs
On average, office workers spend 67 days each year sitting down! The impact this can have on our leg and glute muscles can be very dangerous.
Keybreak provides stretches to help your leg and glute muscles remain strong, but just as importantly, reminders to stand and move more through your working day.
Neck
When working at our computers we typically tilt our heads forwards by 30 degrees.
In this position, gravity increases the effective weight on our neck by four times!
Regular stretching of our neck muscles relaxes and strengthens them, resulting in less neck pain and surprisingly – fewer headaches.
Shoulders
As we sit at our computers with our heads tilted forwards, the muscles in our upper back stretch and weaken.
Over time, this leads to pain and stresses across our shoulders and upper back.
Keybreak stretches work on the upper back, chest and shoulder blades, reducing the need to hunch over our desk to be comfortable.
Back
When we sit in a hunched forward position for hours, the muscles trying to keep our back in its natural position get stretched and weakened, leading to tension and pain.
Keybreak stretches work on strengthening the muscle groups in our back, on which we rely for good posture.
Wrists
There are an incredible 27 bones in each of our wrist and hands, all connected by tendons and muscles.
Most computer based wrist and hand problems occur with the repetitive nature of the job which can leave us feeling sore and stiff.
Keybreak contains stretches designed to ease the tensions that can build up in our wrists and fingers.
Legs
On average, office workers spend 67 days each year sitting down! The impact this can have on our leg and glute muscles can be very dangerous.
Keybreak provides stretches to help your leg and glute muscles remain strong, but just as importantly, reminders to stand and move more through your working day.
Neck
When working at our computers we typically tilt our heads forwards by 30 degrees.
In this position, gravity increases the effective weight on our neck by four times!
Regular stretching of our neck muscles relaxes and strengthens them, resulting in less neck pain and surprisingly – fewer headaches.
Shoulders
As we sit at our computers with our heads tilted forwards, the muscles in our upper back stretch and weaken.
Over time, this leads to pain and stresses across our shoulders and upper back.
Keybreak stretches work on the upper back, chest and shoulder blades, reducing the need to hunch over our desk to be comfortable.
Back
When we sit in a hunched forward position for hours, the muscles trying to keep our back in its natural position get stretched and weakened, leading to tension and pain.
Keybreak stretches work on strengthening the muscle groups in our back, on which we rely for good posture.
Wrists
There are an incredible 27 bones in each of our wrist and hands, all connected by tendons and muscles.
Most computer based wrist and hand problems occur with the repetitive nature of the job which can leave us feeling sore and stiff.
Keybreak contains stretches designed to ease the tensions that can build up in our wrists and fingers.
Legs
On average, office workers spend 67 days each year sitting down! The impact this can have on our leg and glute muscles can be very dangerous.
Keybreak provides stretches to help your leg and glute muscles remain strong, but just as importantly, reminders to stand and move more through your working day.
Legs
On average, office workers spend 67 days each year sitting down! The impact this can have on our leg and glute muscles can be very dangerous.
Keybreak provides stretches to help your leg and glute muscles remain strong, but just as importantly, reminders to stand and move more through your working day.
Neck
When working at our computers we typically tilt our heads forwards by 30 degrees.
In this position, gravity increases the effective weight on our neck by four times!
Regular stretching of our neck muscles relaxes and strengthens them, resulting in less neck pain and surprisingly – fewer headaches.
Shoulders
As we sit at our computers with our heads tilted forwards, the muscles in our upper back stretch and weaken.
Over time, this leads to pain and stresses across our shoulders and upper back.
Keybreak stretches work on the upper back, chest and shoulder blades, reducing the need to hunch over our desk to be comfortable.
Back
When we sit in a hunched forward position for hours, the muscles trying to keep our back in its natural position get stretched and weakened, leading to tension and pain.
Keybreak stretches work on strengthening the muscle groups in our back, on which we rely for good posture.
Wrists
There are an incredible 27 bones in each of our wrist and hands, all connected by tendons and muscles.
Most computer based wrist and hand problems occur with the repetitive nature of the job which can leave us feeling sore and stiff.
Keybreak contains stretches designed to ease the tensions that can build up in our wrists and fingers.
Legs
On average, office workers spend 67 days each year sitting down! The impact this can have on our leg and glute muscles can be very dangerous.
Keybreak provides stretches to help your leg and glute muscles remain strong, but just as importantly, reminders to stand and move more through your working day.
Neck
When working at our computers we typically tilt our heads forwards by 30 degrees.
In this position, gravity increases the effective weight on our neck by four times!
Regular stretching of our neck muscles relaxes and strengthens them, resulting in less neck pain and surprisingly – fewer headaches.
Shoulders
As we sit at our computers with our heads tilted forwards, the muscles in our upper back stretch and weaken.
Over time, this leads to pain and stresses across our shoulders and upper back.
Keybreak stretches work on the upper back, chest and shoulder blades, reducing the need to hunch over our desk to be comfortable.
Back
When we sit in a hunched forward position for hours, the muscles trying to keep our back in its natural position get stretched and weakened, leading to tension and pain.
Keybreak stretches work on strengthening the muscle groups in our back, on which we rely for good posture.
Wrists
There are an incredible 27 bones in each of our wrist and hands, all connected by tendons and muscles.
Most computer based wrist and hand problems occur with the repetitive nature of the job which can leave us feeling sore and stiff.
Keybreak contains stretches designed to ease the tensions that can build up in our wrists and fingers.
Legs
On average, office workers spend 67 days each year sitting down! The impact this can have on our leg and glute muscles can be very dangerous.
Keybreak provides stretches to help your leg and glute muscles remain strong, but just as importantly, reminders to stand and move more through your working day.
Aches or pains?
You're covered
If long days at your computer can sometimes leave you feeling sore or stiff, Keybreak can help to bring your body back to life.
Focus Areas
Fancy focusing stretches to target a problem area specific to you?
We’ve all felt a little bit tender after working at our computer all day. Set Keybreak to increase the frequency of certain stretches that may be of specific help to you.
Injuries
Want to exclude stretches that may irritate an existing medical condition or injury?
It's easy to exclude stretches that could be a problem for you by answering a few simple questions within your profile.
Fine tuning
Because we're all different, you can configure Keybreak to suit your working habits.
Fine tuning
Because we're all different, you can configure Keybreak to suit your working habits.
Break frequency
Want more breaks, fewer breaks, or breaks on demand? It's super easy to set up.
Reminders only
If all you want is to be reminded to take a break, Keybreak can do it.
What do our
users think?
Dave
This is the perfect app now that I'm working from home. I love how I'm shown easy to do stretches which make me feel better, but just as importantly it reminds me to take breaks through the day. Highly recommend this app.
Anni
This app leaves me feeling refreshed and energised at the end of the day! It's great to have a reminder to stretch and move, and I love that I can tailor the exercises. I no longer have a stiff back at the end of every day. This is a must for anyone who works on a computer all day!!
Michelle
Found this easy to set up and use. The exercises are clearly demonstrated and easy to follow. Has been great while working from home to be reminded to get up and stretch throughout the day
Raffy2017
This app is a must for anyone working from a computer for long periods of time. It has nice simple stretches which get you moving regularly. Its user friendly and great value. Wish I'd known about it sooner!
Brambo of Salopia
Keybreak certainly helped me recently during the tiresome task of revising and editing of a long technical article over several hours. No headache, no stiff neck or lower back pain for once thanks to the timely reminders to take regular restorative breaks and do some short and gentle guided restorative exercises. It’s really well-designed and easy to tailor to ones specific needs.
OlgsLandscape
Stretches are really clear and do seem to target the areas that get stiff when you work on a computer for a long time.
Thomas
Well worth the investment, really helped remind me to take short breaks and stretch especially during lockdown/working from home!
Chris
As someone who works from home I have found this App very helpful. The regular prompts to take a break are useful in themselves but it is the guided stretches and movements that really work for me. The stretches really help ease any back and neck pain caused by working at the PC and the 3 minute break is sufficient to refresh you. I would highly recommend this app if you spend any time working on a PC or laptop.
James
Brilliant tool while working from home to remind me to move and stretch. I feel a lot better for using it.
Matt
App has a really clean interface. Presents you all the information in a simple, effective way. Definitely helped prevent me slouching over my keyboard for 8 hours at a time.
Michelle
This app has helped so much while I've been working from home during Covid. It's clear, simple and straightforward to use. The stretches are easy to do and are accompanied by tips to help you do them properly as well as an explanation of the different muscles you're working. I like how you can focus on specific areas of your body (neck and shoulders in my case) when you set up your profile and can choose the frequency of breaks to suit your needs.
Dave
This is the perfect app now that I'm working from home. I love how I'm shown easy to do stretches which make me feel better, but just as importantly it reminds me to take breaks through the day. Highly recommend this app.
Anni
This app leaves me feeling refreshed and energised at the end of the day! It's great to have a reminder to stretch and move, and I love that I can tailor the exercises. I no longer have a stiff back at the end of every day. This is a must for anyone who works on a computer all day!!
Michelle
Found this easy to set up and use. The exercises are clearly demonstrated and easy to follow. Has been great while working from home to be reminded to get up and stretch throughout the day
Raffy2017
This app is a must for anyone working from a computer for long periods of time. It has nice simple stretches which get you moving regularly. Its user friendly and great value. Wish I'd known about it sooner!
Brambo of Salopia
Keybreak certainly helped me recently during the tiresome task of revising and editing of a long technical article over several hours. No headache, no stiff neck or lower back pain for once thanks to the timely reminders to take regular restorative breaks and do some short and gentle guided restorative exercises. It’s really well-designed and easy to tailor to ones specific needs.
OlgsLandscape
Stretches are really clear and do seem to target the areas that get stiff when you work on a computer for a long time.
Thomas
Well worth the investment, really helped remind me to take short breaks and stretch especially during lockdown/working from home!
Chris
As someone who works from home I have found this App very helpful. The regular prompts to take a break are useful in themselves but it is the guided stretches and movements that really work for me. The stretches really help ease any back and neck pain caused by working at the PC and the 3 minute break is sufficient to refresh you. I would highly recommend this app if you spend any time working on a PC or laptop.
James
Brilliant tool while working from home to remind me to move and stretch. I feel a lot better for using it.
Matt
App has a really clean interface. Presents you all the information in a simple, effective way. Definitely helped prevent me slouching over my keyboard for 8 hours at a time.
Michelle
This app has helped so much while I've been working from home during Covid. It's clear, simple and straightforward to use. The stretches are easy to do and are accompanied by tips to help you do them properly as well as an explanation of the different muscles you're working. I like how you can focus on specific areas of your body (neck and shoulders in my case) when you set up your profile and can choose the frequency of breaks to suit your needs.
Dave
This is the perfect app now that I'm working from home. I love how I'm shown easy to do stretches which make me feel better, but just as importantly it reminds me to take breaks through the day. Highly recommend this app.
Anni
This app leaves me feeling refreshed and energised at the end of the day! It's great to have a reminder to stretch and move, and I love that I can tailor the exercises. I no longer have a stiff back at the end of every day. This is a must for anyone who works on a computer all day!!
Michelle
Found this easy to set up and use. The exercises are clearly demonstrated and easy to follow. Has been great while working from home to be reminded to get up and stretch throughout the day
Raffy2017
This app is a must for anyone working from a computer for long periods of time. It has nice simple stretches which get you moving regularly. Its user friendly and great value. Wish I'd known about it sooner!
Brambo of Salopia
Keybreak certainly helped me recently during the tiresome task of revising and editing of a long technical article over several hours. No headache, no stiff neck or lower back pain for once thanks to the timely reminders to take regular restorative breaks and do some short and gentle guided restorative exercises. It’s really well-designed and easy to tailor to ones specific needs.
OlgsLandscape
Stretches are really clear and do seem to target the areas that get stiff when you work on a computer for a long time.
Thomas
Well worth the investment, really helped remind me to take short breaks and stretch especially during lockdown/working from home!
Chris
As someone who works from home I have found this App very helpful. The regular prompts to take a break are useful in themselves but it is the guided stretches and movements that really work for me. The stretches really help ease any back and neck pain caused by working at the PC and the 3 minute break is sufficient to refresh you. I would highly recommend this app if you spend any time working on a PC or laptop.
James
Brilliant tool while working from home to remind me to move and stretch. I feel a lot better for using it.
Matt
App has a really clean interface. Presents you all the information in a simple, effective way. Definitely helped prevent me slouching over my keyboard for 8 hours at a time.
Michelle
This app has helped so much while I've been working from home during Covid. It's clear, simple and straightforward to use. The stretches are easy to do and are accompanied by tips to help you do them properly as well as an explanation of the different muscles you're working. I like how you can focus on specific areas of your body (neck and shoulders in my case) when you set up your profile and can choose the frequency of breaks to suit your needs.
Get Keybreak today
and make your day that little bit better.
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