3minutes
Feel your best
at your desk.
Smart break reminders with guided stretches to help reduce the aches, stiffness, and fatigue of long hours at your computer. Free on Mac and Windows.
37 stretches
built in
Designed to target the exact areas that suffer from sitting: neck, shoulders, back, and wrists.
Neck
When you look at a screen, your head tilts forward, often by 30 degrees or more. This multiplies the weight your neck has to support by 4x.
The result? Stiff neck, tension headaches, and that familiar ache at the base of your skull.
Regular neck stretches can help relax overworked muscles and ease neck pain and headaches.
Sitting takes
a toll
Tight shoulders. Stiff neck. Lower back ache. Sound familiar?
Hours at a desk without movement lets tension build up, and by the end of the day, your body pays the price.
The fix is simple: short stretch breaks throughout the day. But when you're deep in work, it's easy to forget.
Preview a Keybreak
Works around you,
not against you
Keybreak knows when you're working and only prompts you when you've been busy. Step away for lunch? It pauses. Back at your desk? It picks up where you left off.
Runs in your menu bar
Keybreak sits quietly in the background while you work: no windows, no distractions.
Reminds you to stretch
When you've been at your desk a while, a gentle notification lets you know it's time for a break.
Only when you need it
Reminders only come when you've been working a while.
Keypresses
Resting
Distraction free
Sits quietly in the background. Only appears when it's time for a break.
Track progress Keybreak Plus
Unlock achievements, complete daily challenges, and earn trophies as you build a routine of regular breaks.
Build your streak Keybreak Plus
Keep your streak alive and watch regular breaks become second nature.
Target your
trouble spots
Neck pain? Tight shoulders? Lower back tension? Keybreak lets you focus on the areas that bother you most and avoid any movements that don't work for you.
Focus Areas Keybreak Plus
Got a problem area that needs extra attention?
Tell Keybreak where you feel tension and it will prioritise stretches for that area: more neck stretches, more shoulder work, whatever you need.
Work around injuries Keybreak Plus
Have an existing condition or injury to work around?
Easily exclude any stretches that might cause discomfort. Answer a few simple questions and Keybreak adapts to you.
Your schedule, your rules
Set how often you want breaks, when you want them, and how Keybreak fits into your workflow.
Break frequency
Every 20 minutes or every hour: choose what works for you. Or trigger breaks manually when you're ready.
Reminders only mode
Just want a nudge to stand up and stretch? Keybreak can simply remind you without the guided exercises.
What do our
users think?
Individual results may vary.
Matt
App has a really clean interface. Presents you all the information in a simple, effective way. Definitely helped prevent me slouching over my keyboard for 8 hours at a time.
This app has helped so much while I've been working from home during Covid. It's clear, simple and straightforward to use. The stretches are easy to do and are accompanied by tips to help you do them properly as well as an explanation of the different muscles you're working. I like how you can focus on specific areas of your body (neck and shoulders in my case) when you set up your profile and can choose the frequency of breaks to suit your needs.
Michelle
This app leaves me feeling refreshed and energised at the end of the day! It's great to have a reminder to stretch and move, and I love that I can tailor the exercises. I no longer have a stiff back at the end of every day. This is a must for anyone who works on a computer all day!!
Anni
Brilliant tool while working from home to remind me to move and stretch. I feel a lot better for using it.
James
As someone who works from home I have found this App very helpful. The regular prompts to take a break are useful in themselves but it is the guided stretches and movements that really work for me. The stretches really help ease any back and neck pain caused by working at the PC and the 3 minute break is sufficient to refresh you. I would highly recommend this app if you spend any time working on a PC or laptop.
Chris
This is the perfect app now that I'm working from home. I love how I'm shown easy to do stretches which make me feel better, but just as importantly it reminds me to take breaks through the day. Highly recommend this app.
Dave
Well worth the investment, really helped remind me to take short breaks and stretch especially during lockdown/working from home!
Thomas
Found this easy to set up and use. The exercises are clearly demonstrated and easy to follow. Has been great while working from home to be reminded to get up and stretch throughout the day
Michelle
This app is a must for anyone working from a computer for long periods of time. It has nice simple stretches which get you moving regularly. Its user friendly and great value. Wish I'd known about it sooner!
Raffy2017
Stretches are really clear and do seem to target the areas that get stiff when you work on a computer for a long time.
OlgsLandscape
Keybreak certainly helped me recently during the tiresome task of revising and editing of a long technical article over several hours. No headache, no stiff neck or lower back pain for once thanks to the timely reminders to take regular restorative breaks and do some short and gentle guided restorative exercises. It’s really well-designed and easy to tailor to ones specific needs.
Brambo of Salopia
Start feeling better today
Download Keybreak and help reduce the daily aches and stiffness.
Keybreak · 2026