Blog
News, updates, and thoughts from the Keybreak team.
Version 2.3: Keybreak Speaks Seven Languages
Version 2.3 brings multi-language support — the whole app and website are now available in seven languages, with more on the way.
Version 2.2: Micro Breaks
After some user feedback, version 2.2 adds micro breaks: a small prompt in the corner of your screen every 10–15 minutes with one thing to try.
Version 2.1: Smarter Holds and Better Feedback
Version 2.1 adds two things: a way to increase hold time on the fly, and a new animation system that shows you exactly where you are in each hold.
The Science of Sedentary Behaviour: What Research Tells Us About Sitting All Day
Sedentary behaviour is a distinct health risk, largely independent of whether you exercise. Here's what the research actually shows.
Why Moving More During Your Workday Actually Matters
Regular movement breaks don't just help your body — they make you sharper, less fatigued, and more productive over the course of a day.
Keybreak: Meet Your Smart Break Companion
After months of development, we're thrilled to announce that Keybreak is officially available — free to download for Mac and Windows.
Keybreak · 2026