Blog
News, updates, and thoughts from the Keybreak team.
19 February 2026
The Science of Sedentary Behaviour: What Research Tells Us About Sitting All Day
Sedentary behaviour is a distinct health risk, largely independent of whether you exercise. Here's what the research actually shows.
10 February 2026
Why Moving More During Your Workday Actually Matters
Regular movement breaks don't just help your body — they make you sharper, less fatigued, and more productive over the course of a day.
1 February 2026
Keybreak: Meet Your Smart Break Companion
After months of development, we're thrilled to announce that Keybreak is officially available — free to download for Mac and Windows.
Keybreak · 2026